Jenna has teamed up with Cassandra Hope to create wellness packages for Teams. They both share similar backgrounds in health and fitness diving deep into the science of the body through nutrition and fitness competitions. Focusing on the body wasn’t stimulating enough for these two, as they fell into the love of brain and gut health for optimal living. Their passion for overall health brought them together to bring to teams new concepts on how to maximize life.
Jenna is a HeartMath Facilitator teaching the science of heart brain communication. She likes to call it “Heart Training”.Through HeartMath training she has taught so many people how to self regulate, improve focus and productivity and help relieve stress & anxiety.
Once we can start to understand how our heart affects the brain. Then we can really focus on breaking down old patterns and creating new neural pathways. In a team setting it’s helping teams bring awareness to coherent speaking and listening skills so we can hold space for each other and get in a flowstate as a team for the overall goal.
Cassandra became a Registered Holistic Nutritionist (with honours) in 2013 and chose a specialization in gastrointestinal health. In 2015 she opened The IBS Academy (IBSA) with her mentor, Dr. Murphy, helping people to recover from IBS using research-backed strategies to regulate the gut-brain connection.
During her time as Director of Operations at IBSA, Cassandra found many people were relapsing due to unresolved life stressors and focused her research on the nervous system. Teaching clients about their stress response and how it affects their health.
Her love for the nervous system and self regulation had her drawn to Jenna and HeartMath. They quickly connected their love for helping others with burn out, productivity, health and overall wellness not just nutrition and fitness. In our wellness packages we will be featuring 4 options to present as part of your wellness package. From self regulation and how to get into a flowstate to gut health to nutrition and self healing.
Flow with us
Our wellness packages include:
- #1: Heart Math + Glymphatic Drainage (Burnout Program)
- #2: Nutrition for Brain Health
- #3: Full Body + Reiki + Big 6
- #4: Breath Work + Somatic Warm-Up (Sport Teams Focused)
#1 Glymphatic Drainage Blurb: Learn the skills to drastically improve your sense of well-being, brain function, mood, memory recall and sleep using simple manual practices that you can use in the office, or at home as an evening or morning routine that will leave you feeling your best. These techniques target your glymphatic system, your brain’s immune system, and studies show this reduces the risk of neurodegenerative diseases including Alzheimer’s disease and dementia (I’ll find the studies to link before publishing that claim).
#2 Nutrition for Brain Health: Adopt the simple and tangible nutritional principles that yield better brain and metabolic health using Cassandra’s macro-balancing approach to planning meals. These strategies are based on our evolutionary nutritional needs and focus on non-complicated approaches to ensuring you are consuming the optimal amounts of nutrients that will fuel your brain and metabolic system during intense work days. You will leave with a system that you can begin to incorporate immediately. Take the stress out of planning your meals, support your brain and body, and demystify the complicated world of nutrition using a brain-specialized RHN’s (registered holistic nutritionist) approach to nutritional wellness.
#3 The Big 6 (we can tailor this to our unique demographics before pitching): Working in a fast-paced corporate setting can be overwhelming for our nervous systems, detox pathways and ability to feel our best. Counter the negative effects of sitting for hours a day while being in a chronic stress state by following our unique and effective techniques. Our combination of self-reiki and self-lymphatic drainage techniques will effectively regulate your nervous system, upregulate digestion and detoxification, improve cognition, focus and memory recall and help stabilize your mood.
#4 Somatic Warm-Up: Looking for a non-invasive, yet effective morning routine that will aid in regulating your stress response, moving your body, supporting mobility and tissue health as well as detoxification? We’ve got you covered. Join Jenna and Cassandra for a truly transformative, supportive and effective approach to whole-body wellness as they teach you a simple system that will target your parasympathetic (rest and digest) state, and improve your capacity to detox, digest and repair your body, the keys to longevity and vitality. Learn the breathwork strategies that you can use anywhere and any time to hack your stress response, as well as a 15-minute, dynamic, full-body series of movements that solely require a yoga mat and your willingness to engage in self-care.
