what i do
Teaching the Science of Heart Brain Communication
Jenna’s background in health and fitness has led her here. Teaching the science of heart brain communication. She likes to call it “Heart Training”.
Jenna Medina
Heart Math Speaker & Coach
Through HeartMath training she has taught so many people how to self regulate, improve focus and productivity and help relieve stress & anxiety.
Once we can start to understand how our heart affects the brain. Then we can really focus on breaking down old patterns and creating new neuropath ways.
Just 6-9 weeks of
HeartMath Training
Improvement In Ability To Focus
8080%+
Improvement In Sleep
8080%
Improvement In Calmness
8080%
Drop In Anxiety
8080%
Drop In Fatigue
8080%
Drop In Depression
8080%
How can I help you?
My Services
By fostering emotional intelligence through HearthMath, Jenna empowers individuals to regulate stress levels effectively and cultivate harmonious relationships both within themselves and with others.
01
HeartMath for Corporate Teams
How can we get corporate teams to avoid burnout, get motivated, focused, and ready to crush goals with new perspectives? HeartMath is an incredible institution that has been studying heart-brain…
02
HeartMath for Athletes & Sport Teams
Jenna’s spent over a decade in the fitness and high performance world, from competing in several bodybuilding shows to coaching, and even pitching on Dragons Den. Throughout her journey in…
individual approach
Learn about coherent listening & speaking
Jenna incorporates evidence-based practices into her teachings, while embracing the powerful connection between mind and heart harmonization that HearthMath brings forth
Experience the shift
By adding heart, you can shift in the moment into a state of balance and renewing feelings, such as appreciation, care, love, and compassion. HeartMath technology teaches you how.
Coherence Is Not Relaxation
Coherence is a distinct state that is characterized by increased parasympathetic activity and harmony in the nervous system. It is different from relaxation, which involves reducing autonomic output and increasing parasympathetic activity
Testimonials
I didn’t realize how stressed out my nervous system was until doing the session with Jenna. I realized that I needed to continuously work on lifting my overall HRV daily so that I have more leeway on competition days to lift heavier. Recognizing how to track my HRV and feel the shift in my nervous system has been a game changer. Looking forward to building more resilience for my next competition.
Doing the HeartMath workshop really helped me understand how to get into a flowstate while playing. My overall HRV has improved so much since the session. I could really feel the shift when working with Jenna. This has helped me focus so much more. -Nikki
Our team really needed a new prospective to help them navigate burn out and stress. Jenna did an incredible job teaching heart brain communication. The team felt connected and open to new possibilities and they really enjoyed the change in our wellness offering. Thank you Jenna we loved it.
